Jon Trenge – Rock Solid (Wrestling)

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Jon Trenge – Rock SolidThe New Intelligent Way To Make Sizeable Improvements In Your Grappling Ability€œRock Solid€ contains core wrestling technique and strategy from top notch wrestler Jon Trenge.
In this course Jon has combined TWO PROGRAMS.
First, there is the SIX BUILDING BLOCKS OF SUCCESSFUL WRESTLERS.
These are the six skill sets and techniques that every wrestler needs to be good at to dominate on the mat.
Next is Jon€™s HIGH PERCENTAGE LEG ATTACK SYSTEM.
This is Jon€™s COMPLETE PROGRAM ON SINGLE AND DOUBLE LEG ATTACKS.
Various types of attacks, as well as counters and setups are also covered here.
Jon shares an unprecedented look into the world of takedowns, and focuses on how to DOMINATE your opponent with wrestling.

Disc 1: The 6 BUILDING BLOCKS OF SUCCESSFUL WRESTLERS – Vol.
1Highlights Of This DVD Include: INSIDE CONTROL: Inside tricep ties, Russian ties, Underhooks and Wrist Ties.
HEAD POSITION: How to use your head as a defensive weapon! SPRAWLING: How to properly sprawl – a fast, effective sprawl – (no parachute sprawls).
He shoots on your right leg, you sprawl 90 degrees to your left.
This takes away the angle he wants TIGHT WAIST TIPS: Your goal is to attach your body to his using your tight waist, hold his elbow still with your hook, and using your legs and toes, deliver his hips to his elbow! FAR WRIST RIDES: When the opponent falls down, collect the wrist with your tight waist arm and stay on your toes.
Far wrist rides are tough to beat!.
HAND FIGHTING – Every wrestler must know how to hand fight!

Disc 2: The 6 BUILDING BLOCKS OF SUCCESSFUL WRESTLERS – Vol.
2Highlights Of This DVD Include: THE STAND UP: Head up and chest and shoulders back immediately€¦ THE KNEE SLIDE: Learn how to unwrap the tight waist also! THE TIGHT WAIST RIDE: This variation minimizes the risk while maximizing the result! THE FRONT HEAD AND ARM: Off of his shot.
Jon can help you make the difficult look easy! THE FRONT HEAD AND ARM: Off of your snap down.
This is certain to get your opponent€™s base off balance.
HOW TO DO THE DOWN BLOCK: Free yourself from your opponent€™s attack effectively and efficiently! RUSSIAN ARM TIE: Jon is a master of the Russian Arm Tie, and shows a lot of tricks off of it.
UNDERHOOKS: This is a great way to control your opponent.

Disc 3: HIGH PERCENTAGE LEG ATTACKS – Vol.
1Highlights Of This DVD Include: DOUBLE DRIVE ACROSS: If he manages to sprawl, windshield wipe out from under him, and collapse his far knee.
SPEAR DOUBLE: Heel, toe, power step, run up and straight through the opponent.
LOW DOUBLE: Heel, toe, knee, dart at the opponents knees with your shoulders RUSSIAN ARM TIE: Jon is a master of the Russian Arm Tie, and shows a lot of tricks off of it.
SETUPS FOR DOUBLES: The key to setting up a double is executing your level change as you manage your set-up.
If your opponent sees you change levels, your cover is blown and he will probably sprawl.
But if you level change as you rake the head, for example, then you are already in position to attack the legs while he was distracted by your set-up.

Disc 4: HIGH PERCENTAGE LEG ATTACKS – Vol.
2Highlights Of This DVD Include: THE IMPORTANCE OF HIGH SINGLES: Why you should be using these.
HIGH SINGLE VARIATIONS: Inside reach, outside reach, and snag single! LOW SINGLE VARIATIONS: Wrap arm,inside reach and dart single.
HIGH CROTCH VARIATIONS: In the feet, on the knees and crackdown! HIGH SINGLES: Lowest Risk, Highest Percentage = Jon€™s Favorite! FINISHES FOR HIGH SINGLES: Six ways to finish off this move! LOW SINGLES: Learn numerous ways to attack with the low single! FINISHES FOR LOW SINGLES: Learn numerous ways to counter when someone counters your single leg attack!