John Brookfield – The Grip Master’s Manual 2002

Course Description

Archive : John Brookfield – The Grip Master’s Manual 2002 Digital Download
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Moving beyond Mastery of Hand Strength, John Brookfield continues his
tradition of breaking new ground in grip training: John’s creative new
exercises and unbridled enthusiasm are what The Grip Master’s Manual is
all about. John begins with some general training pointers, including
how to practice good hand health, and then shows you how to build your
overall upper body and lower arm strength, laying a foundation for the
specific hand and lower arm training that follows. And what follows
is typical of John: a wide array of innovative techniques and exercises
designed to motivate and challenge you — and to build your hand
strength from every conceivable angle, along with your dexterity and
muscle control. John, who invented what are now commonly called “strap
holds,” is also your guide to “climbing the mountain” to close the No. 3
Captains of Crush Gripper. Finally, John leads you through the
consummate grip master’s repertoire: bending steel bars, bending
horseshoes, coiling and scrolling iron, bending nails, and even tearing
cards. John wrote this book to help you take your hand strength
to the next level, and if you follow his advice, we’re sure you will get
there and then some. If you want to be a grip master in the true sense
of the word, get your hands on The Grip Master’s Manual and then go out
and crush a can of Coke.