Javier Vazquez – The Ground And Pound Safety Manual
Course Description
Archive : Javier Vazquez – The Ground And Pound Safety Manual Digital Download
Salepage : Javier Vazquez – The Ground And Pound Safety Manual
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UFC and ADCC Veteran, Javier Vazquez has tested his guard against the best in the world in multiple forms of combat!
Learn the 4 basic rules to avoid being hit while on the ground.
Cover 5 ranges of attack that you will encounter when your opponent is on top, and looking to reign down strikes.
Successfully counter the strikes with stifling overhooks and fight-ending submissions.
Keep yourself SAFE while in the cage or on the street with The Ground & Pound Safety Manual!
Part 1:
Intro
Backstory Where I got the knowledge
The 4 Basic rules to not getting hit
5 ranges
Range 1 Chest to Chest
Swimming
Basic Swim
Around The World
Sticky Elbow With The Frame
Part 2:
Range 2 Opponent on there knees and posture
Legs Crossed
Legs Uncrossed
Standard Control
Part 3:
Range 3 Opponent Is Standing Above you with connection
Master Control
Range 4 and Range 5
Outro