IKO Kyokushinkaikan – Kyokushin Karate Encyclopedia
Course Description
Archive : IKO Kyokushinkaikan – Kyokushin Karate Encyclopedia Digital Download
Salepage : IKO Kyokushinkaikan – Kyokushin Karate Encyclopedia
Delivery : Online With Any Device
Rip one:Ã Dojo EtiquetteÃÃ Parts of the Body ExplainedÃÃ StancesÃÃ Warm-upÃÃ Basics Rip two:ÃÃ Basics (Shuto, Kicks)ÃÃ Breathing TechniquesÃÃ Moving Basics (Step Work)ÃRip three:Ã Prearranged FightingÃÃ Kata(Taikyoku 1-3, Sokugi Taikyoku 1-3,Pinan 1-5, Pinan Ura 1-5, Sanchin,Yantsu, Tsuki No Kata, Gekisai Dai,Gekisai Sho, Tensho, Saifa, Seienchin,Garyu, Seipai, Kanku, Sushiho)ÃÃ Basic Strengthening ExercisesÃÃ TameshiwariÃÃ Self-DefenseÃÃ KumiteÃÃ MatchMore info http://www4.osk.3web.ne.jp/~noodles/english/goods/videoset.h…