Course Description
Delivery : Digital Download Immediately
Quantify Your Physical and Mental Condition
As a direct indicator of Autonomic Nervous System activity, Heart Rate Variability is now considered the most important non-invasive biomarker to track. HRV is like your individual fingerprint for stress tolerance, adaptability and resiliency.
From hospitals to sports facilities, the underlying theme is to non-invasively gain deeper, objective insight into the body’s systemic condition.
How are people actually using HRV today?
- Track progress and guide treatment plans
- Improve resilience and adaptability
- Customize training and optimize recovery time
- Personalize nutrition, sleep and exercise protocols
- Provide early warning signs for changes in health, overtraining or maladaptation
- Re-balance the nervous system with live biofeedback
- Objectively understand motivation and willpower
- Identify risk of morbidity and mortality
Yes, HRV is a deep and complex biomarker; and as with any emerging technology, if used incorrectly, it can end up doing more harm than good.
However, Heart Rate Variability can be a powerful tool in your arsenal for better decision making.
But, you’ll need to understand the foundational science and physiological mechanisms underlying various -HRV values, and the tried and true methods for applying HRV analysis in real-world situations.
That’s why we created this course.
Readmore about : HRV course – Modules 1-6 , stens biofeedback , stress therapy solutions , elite hrv review , hrv wearable
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