Course Description
HOW TO DEVELOP AIKI IN 90 DAYS
From the Saigo Ha school of Daito Ryu Aikijujutsu comes this interesting training method that claims to teach aiki in 90 days. Over a dozen individual and paired exercises are clearly demonstrated including:
- Breathing exercises from seiza (seated position)
- Various bokken suburi (swinging wooden sword)
- 2 sword exercises
- Kokyu ho (seasted paired exercises)
- and much more!
Language: Japanese
Run time: 45 min.
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