Course Description
Gold Medal Bodies – Parallettes Two
Gold Medal Bodies – Parallettes Two
Parallettes Two has been discontinued-sorry you missed it! If you want to learn more about why we stopped selling this program
And even though we’re not selling this course anymore, we do have a ton of great FREE resources on using parallettes.
This is applicable in every day life, for carrying stuff, but also playing around. P2 also helped me a lot in my Brazilian Jiu Jitsu game
GMB Parallettes Two
P2 is an intermediate-level strength program for developing straight-arm strength and increasing control in inverted positions.
Stronger Handstands & Inverted Presses
Elbow Conditioning for Planche Work
Intense Shoulder & Torso Strength Development
Combinations & Flow Between Positions
This program is available as downloadable files, not as streaming video!
Parallettes Two is the Gateway to High-Level Hand Balancing
There’s a lot of goals you might have that could have brought you to this page, but the biggest one we hear from our clients considering P2 is, without a doubt, the planche.
Despite the dozens of planche tutorials on YouTube, why does it still seem like so few people ever get it?
Besides the obvious (it’s incredibly difficult), you need to understand that the planche is just one example of a kind of skill that requires more than just strength and practice. You have to build specific joint and tendon strength to handle the stress this training puts on your body.
And if you try to learn it without building that up systematically, the best thing that can happen is frustration .
The worst: injury.
But you don’t need to end up with either one.
P2 is precisely the step-by-step program you need to strengthen and condition your body for the stresses of planche and advanced hand balance training. (Here’s an example.)
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