Frank Shamrock Advanced Submissions – Vol 3
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Archive : Frank Shamrock Advanced Submissions – Vol 3 Digital Download
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Frank Shamrock – Advanced Submissions Vol. #3: ADVANCED CONTROL AND SUBMISSION The
active guard; open and close, swimming the legs in and out, hips
sideways, sweeps with hips, with knees, push the head, sit ups,
crucifix, guard passed roll, walking up the guard with the knees, turn
arm bar, leg choke, turn, mount, half guard escape and hold.