Focus T25 – Alpha, Beta & Gamma
Course Description
Archive : Focus T25 – Alpha, Beta & Gamma Digital Download
Salepage : Focus T25 – Alpha, Beta & Gamma
Delivery : Online With Any Device
To deliver the results of a 60 minute workout in just 25-minutes, Shaun uses Focus Interval Training (FIT). He takes on one muscle group at a time, works it to exhaustion and when you can�t do even one more rep, he moves on to the next muscle group�and then the next. From glutes to shoulders, abs to quads, biceps to obliques. Get the picture? It’s a 25-minute, full-out attack on your body, without any rest. The only thing it leaves time for is scorching fat and sculpting muscle.
ALPHA CYCLE FOCUS: THE FOUNDATION
In ALPHA, you’ll build your foundation of total-body fitness. Plus, there’s always a modifier on screen, so absolutely anyone can GET IT DONE!
BETA CYCLE FOCUS: THE CORE
The BETA workouts feature new dynamic moves that take your body and your fitness to a new level. Plus every workout will focus on your core, so your abs get shredded too!
YOU�LL GET 3 ADVANCED 25-MINUTE WORKOUTS:
Rip�t Up.
Strengthen and streamline your biceps, triceps, shoulders, back, and chest with Shaun’s 360� upper-body moves.
Extreme Circuit.
Build lean muscle and burn fat at the same time! In this one, the weights never leave your hands. Not even for the warm-up.
The Pyramid.
Accelerate your reps as time progresses. This is your 25-minute cardio and strength endurance test.
Plus:
Speed 3.0 Workout. Faster pace. More sweat. Serious results. You won’t want to miss this 25-minute high-speed challenge.