Erik Paulson CSW Striking DVD
Course Description
Archive : Erik Paulson CSW Striking DVD Digital Download
Salepage : Erik Paulson CSW Striking DVD
Delivery : Online With Any Device
This DVD shows 25 new CSW striking drills!Section 1 shows focus mitt training. Section 2 shows Thai pad training.Section 3 shows Erik�s boxing coach, Marvin Cook, holding mitts for Erik,
working the wall drill with Erik, working the heavy bag, and giving tips for
footwork, timing, running, rope jumping, and coordination.Section 4 is a quick bonus clip of Erik showing some cool pull up exercises and
some tips for the Lifeline cables. Pumpin� Rubber!These are focus mitt drills we do for striking for mma. The older I’ve gotten,
I’ve had a lot of injuries on my ankles and my feet, so I’ll do a little bit
less kicking. For conditioning I’ll kick the pads, but for fighting I work a lot
more boxing now and a lot more wrestling and submission. These are some of the
drills that I do for fighting. Also, I have my fighters work this material.
These are the drills that they do to sharpen their hands and feet.