Element: Pilates Weight Loss for Beginners Brooke Siler AVI
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Archive : Element: Pilates Weight Loss for Beginners Brooke Siler AVI Digital Download
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Pilates can transform your body in a way no gym equipment can match. Filmed on a breathtaking location overlooking the Pacific Ocean, this dynamic beginner’s workout is designed to maximize calorie burn while teaching you the basics of Pilates. With a combination of Pilates-conscious cardio and mat Pilates, this sequence is designed to help you sculpt a new shape.
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