Dylan Werner – Slow is the New Strong

Course Description

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When we slow down, we center in. We become more connected to the body, mind,
and spirit. We bring intention to our practice, tap into deeper
awareness and proprioception, and the movement transforms into
meditation.Moving slow
redefines the way we apply strength and control and brings a new level
of challenge to the practice. It becomes less about repetition and
muscle, and more about focus, steadiness, and resolve. It adds a new
dimension of effort, and this process nurtures growth.  As we connect to
slow, focused movements with clear and beautiful intentions, not only
does our physical practice become stronger along with improved alignment
and awareness, but our lives become meaningful. We learn to embody
service, harmony, and gratitude so we can give our best to others, our
community, and the world.The
five Vinyasa flows in this series will challenge and develop these
skills while working strength, flexibility, balance and control. Each
60-75 minute class will inspire you to express new depths of your mental
and physical practice with clear and thoughtful intentions like growth,
humility, and service.The
classes provide modifications for all levels are given as well as
opportunities for inversions and arm balances. In each class, Dylan is
accompanied by two yogis to help you follow along regardless of your
level of expertise. All classes conclude with a soothing savasana
featuring live RAV Vast music played by Dylan.