Deborah Gracie – BJJ Self Defense for Women

Course Description

Archive : Deborah Gracie – BJJ Self Defense for Women Digital Download
Salepage : Deborah Gracie – BJJ Self Defense for Women
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960.06 MB

No one knows Self Defense Like the Gracies!

• Deborah Gracie leads the charge in Brazilian Jiu Jitsu Self Defense For Women.
• Cover the essential situations that occur on the street, and be prepared.
• Learn how to defend yourself from wrist grabs, hair pulls, slaps, and MUCH MORE!
• Regardless of experience level, you CAN learn the essentials with Deborah Gracie’s help!

Part 1:

Deborah Gracie Introduction  

Stambowsky Lineage Introduction  

Importance of Self Defense  

Preventing the Attack Through Verbal Self Defense

Introduction to Essential Movements  

Seated Break Fall  

Standing Break Fall  

Technical Stand Up  

Hip Escape -˜Shrimping’

Drilling the Essential Movements  

Managing Distance Against One Handed Striking  

Managing Distance Against Two Handed Striking  

Part 2:

Introduction to the Wrist Grab Series

Wrist Release #1  

Wrist Release #2  

Wrist Release #3  

Wrist Release #4  

Wrist Release #5

Wrist Release #6  

Arm Grab Wrist Lock  

Introduction to the -˜Hair Grab’ Series

Hair Grab Defense #1  

Hair Grab Defense #2  

Hair Grab Defense #3  

Slam Grab  

Body Slam Defense #1 -˜Calf Hook’  

Body Slam Defense #2  

Body Slam Defense #3  

Part 3:

Dealing with the Rear Full Body Clinch  

Dealing with the Frontal Full Body Clinch  

Dealing with Hand Strangle  

Rear Forearm Strangle Defense Square Stance

Rear Forearm Strangle Defense Split Stance  

Introduction to Bottom Submissions  

Arm bar from Bottom  

Double Armbar  

T-Shirt Strangle  

Introduction Copa Cabaña Fiancé  

Copa Cabaña Fiancé Defense #1  

Copa Cabaña Fiancé Defense #2  

Outro  

Special Thanks to BJJ FANATICS