Dean Somerset – Ruthless Mobility

Course Description

Archive : Dean Somerset – Ruthless Mobility Digital Download
Salepage : Dean Somerset – Ruthless Mobility
Delivery : Online With Any Device

Your Guide to Unlock Your Body�s Potential To Help Reach All of Your Physical & Movement Goals What is Ruthless Mobility?

Some people are born with the bone and joint alignment to be human
versions of Gumby, and some are not. That doesn�t mean you should exist
within the confines of a body with less range of motion than a clam.
There are quick and easy ways to see massive increases in range of
motion, and I want to show them to you.

This seminar goes through the most cutting edge techniques, science and
application to increase range of motion without surgery or other
invasive procedures. Taking advantage of optimal centration, neural
affect, and breathing techniques to target in on limitations, as well as
some additional active drills to help speed the process can help take
you from stiff as a board to near Van Damme levels of flexibility, all
in record time. Did I mention no static stretching required?What you will discover in Ruthless Mobility:

Learn different methods of developing muscle tension and how it can
reduce range of motion, and also how to can facilitate increasing range
of motion when used properly

How to identify and address common issues for developing mobility,
featuring structural, soft tissue, neural and protective tension

A variety of foam rolling, breathing, active mobilization, static
stretching, traction, co-stabilization and tac & stretch modalities
will be discussed, including neural effect, structural effect, and soft
tissue alterations of each technique

Self myofascial release and its role in increasing range of motion, as well as what it doesn�t do

Key cueing and coaching of modality exercises

Neurophysiology of stretching

Fear & anxiety and their roles in stiffness

Application of different stressors to elicit stretch reflex loops

Case studies highlighting common problems encountered in the gym population and how to solve them