Dan Buettner – The Blue Zones Solution: Eating and Living Uke the World’s Healthiest People

Course Description

With this book’s audacious belief that the lifestyles of the world’s Blue Zones– those places with the world’s longest-lived, and thus healthiest, people– could be adapted and replicated in towns across North America, you’ll be inspired by the specific stories of the people, foods, and routines of our healthy elders; understand the role community, family, and healthy habits can play to improve our health; and learn the exact foods– including the fifty superfoods of longevity and dozens of recipes adapted for Western tastes and markets– that offer delicious ways to eat your way to optimum health.