Complete UFC Fit Program DVD3 – PLYO SHRED
Course Description
Archive : Complete UFC Fit Program DVD3 – PLYO SHRED Digital Download
Salepage : Complete UFC Fit Program DVD3 – PLYO SHRED
Delivery : Online With Any Device
DVD3 – PLYO SHRED We have completed the first three weeks of training and have mastered Power Punch and Power Pull.We are ready for Plyo Shred, which we begin challenging the body under new forms of resistance and increasing your cardiovascular output.Plyo Shred focuses on explosive, full-body movements combining strength, speed, agility and endurance.We keep the pace high and the body moving in all directions.Our goal is to tax the muscles and keep adding reps.Duration: 32 minutes