Complete Kicking: The Ultimate Guide to Kicks for Martial Arts Self-defense & Combat Sports
Course Description
Archive : Complete Kicking: The Ultimate Guide to Kicks for Martial Arts Self-defense & Combat Sports Digital Download
Salepage : Complete Kicking: The Ultimate Guide to Kicks for Martial Arts Self-defense & Combat Sports
Delivery : Online With Any Device
COMPLETE KICKING: THE ULTIMATE GUIDE TO KICKS FOR MARTIAL ARTS
SELF-DEFENSE & COMBAT SPORTS is a comprehensive guide to the kicks
of Taekwondo from white belt to black belt and beyond. Sang H. Kim
shares his expert knowledge of fundamental, jumping, spinning and
multiple kicks. You ll get in-depth instruction for over 40 kicks,
including the purpose of the kick, key points to pay attention to when
practicing, step-by-step execution of the kick, the best targets for
each kick, applications for sport fighting and self-defense, plus the
most common kicking mistakes and how to fix them. As you progress, you
ll also learn exercises designed to improve your kicking flexibility,
power, speed and balance. This book goes beyond the basics and explains
the concepts behind awesome kicks including how to generate power using
your whole body in every kick, how to generate maximum impact, how to
use body mechanics to kick higher, and how to get the most out of every
practice session. Complete Kicking is the ultimate reference for martial
artists of all styles who want to master the art of kicking.