Combat Wrestling Vol 1 TAKEDOWN DEFENSE

Course Description

Archive : Combat Wrestling Vol 1 TAKEDOWN DEFENSE Digital Download
Salepage : Combat Wrestling Vol 1 TAKEDOWN DEFENSE
Delivery : Online With Any Device

DVD1 TAKEDOWN DEFENSE

Distances and Defensive Philosophy
1. Takedown Defense Fundamentals
2. Hip Thrust
3. Knees
4. Sprawl basics
5. Sprawl – controlling the far wrist to prevent bear hug
6. Sprawl – taking the back – slide the leg across opponent€™s arm and swim to the hip
7. Sprawl – stretch the opponent out to gain back position

Basic Takedown Defenses
Double Leg Takedown Defense
1. Cowcatcher
2. Double underhooks
3. Crossface
4. Step Back
Single Leg Takedown Defense
1. Whizzer control position
2. Whizzer defense – opponent with head low
3. Whizzer defense – opponent with head high
4. Whizzer defense – opponent with head in perfect position
5. Whizzer Kickover to side control
6. Defense against the Low Single Leg takedown

Funk Defenses
Against the Double Leg Takedown
1. Head Tie Shuck
2. Front Headlock Anaconda
3. Head Tie Snapdown
4. Crotch Lift Stalemate, submission or pass
5. Ankle Grab over the back
6. Ankle Grab through the legs
7. Front Headlock Shuck
8. Front Headlock – leg hook & spin behind
9. Front Headlock – leg hook & cradle
10. Behind the elbow control
Against the Single Leg Takedown
11. Whizzer Kick Over to mount
12. Whizzer knee bar
13. Elbow Grab and pull
14. Ankle Grab
15. Spladle
16. Step Back Crotch Lift
17. High Leg Over