Course Description
Delivery : Digital Download Immediately
Christian Thibaudeau – High frequency bodybuilding program
-The approach used in this newest program is one of my personal favorites. Ā Ā The high frequency model is not about the number of training sessions per week but rather about the number of times you train each muscle during the week. Ā Ā The program has you training 4x/week, training every muscle on each of those days. Ā Ā It is constructed to provide ample recovery all while triggering protein synthesis, and is optimal for advanced individuals. Ā Ā The program has three phases progressing from building a foundation of balanced eccentric, isometric and concentric strength to maximizing strength development. Ā Ā The result will be a strong, hard and dense physique that performs as well as it looks!
Christian Thibaudeau
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