Building the Gymnastic Body – The Science of Gymnastics Strength Training
Course Description
Archive : Building the Gymnastic Body – The Science of Gymnastics Strength Training Digital Download
Salepage : Building the Gymnastic Body – The Science of Gymnastics Strength Training
Delivery : Online With Any Device
The world has always marveled at their amazing physiques whenever the gymnasts take center stage at the worlds premier athletic competitions. Awe-inspiring feats of strength, skill and agility are performed with what appears to be effortless ease. The gymnasts seem a breed apart and their physical accomplishments appear to be beyond the reach of the average man- that is until now.
For the first time, Building the Gymnastic Body allows you to go deep within the world of gymnastics strength training. Extremely comprehensive and detailed, with nearly 200 exercises (many of which have never been seen before by the general public) and well over 500 photographs, it is a complete developmental template for building the essential foundation of strength required for all gymnastics success.