BT16 Workshop 1 – The Wholeness Process A New Form of Meditation That Resolves Life Issues – Connirae Andreas, PhD

Eastern spiritual teachings tell us that -suffering goes away when we dissolve the ego. But what is the -˜ego’ and how does one dissolve it? You’ll be introduced to a new and practical way of doing inner work that offers a precise way of dissolving the everyday sense of the ego. It can be used both to heal and resolve problems, and as a gentle personal practice. Typical results include *deep relaxation of the nervous system, *a greater capacity to deal with stress with grace and humor, *resolves sleep issues. The session will include group experience, demonstration, and practice of the first Wholeness Process.

Educational Objectives:

1. Identify a simple way to find what can be considered “ego” or “self” in experience.
2. Demonstrate how to access another way of experiencing -self that is more resourceful.
3. Demonstrate a specific process for -dissolving the ego that also changes our life issues.