Bob Stahl – Mindfulness & Healing
Course Description
Archive : Bob Stahl – Mindfulness & Healing Digital Download
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The Body Scan Meditation is a meditative practice to help you get in touch with your body and mind. It shows you how to bring attention to the body, part by part, and directly observe and acknowledge whatever feelings you are experiencing. Through this process, you’ll discover where tension is being held in your body as well as any unacknowledged emotions. By acknowledging these feelings, rather than suppressing or repressing them, you can feel lighter and less burdened. The Body Scan can be a wonderful way to calm and quiet your body and mind.
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