Bernardo Faria – Side Control Setups & Submissions

Bernardo Faria – Side Control Setups & Submissions is a digital online course with the following format files such as: .mp4 (.avi or .ts), .mp3, .pdf and .doc .csv… etc.Not physical DVD,Book,CD,.. You can access this course wherever and whenever you want as long as you have fast internet connection OR you can save one copy on your personal computer/laptop as well.

Bernardo Faria – Side Control Setups & Submissions

Course Description

Archive : Bernardo Faria – Side Control Setups & Submissions Digital Download
Salepage : Bernardo Faria – Side Control Setups & Submissions
Delivery : Online With Any Device

Learn The Side Control And Submissions That Have Allowed Bernardo Faria To Become One Of The Greatest Champions Ever To Step On A Mat – While Having Less Athletic Ability Than Almost Any Elite Competitor He Faced

Bernardo Has Become World Renown For Teaching Older Guys Because His Moves Require Almost Zero Strength, Speed or Flexibility
Bernardo Faria is one of our best-selling instructors for good reason. His technique is simple and applicable for anyone regardless of their athleticism, stamina, flexibility or age
Bernardo has always been notorious for generating an immense amount of pressure from his trademark over/under pass but what people forget is that he is able to stabilize and maintain side control while utilizing the same pressure
Bernardo has stabilized side control and submitted some of the best guys in history
Start mastering side control

Course Content
Volume 1
Introduction 0 – 1:40
Concepts for Securing Side Control 1:40 – 9:48
Creating pressure in Side Control 9:48 – 13:58
Moving to Mount stepping over the legs 13:58 – 21:10
Moving to Mount sliding leg over the belly 21:10 – 28:26
Continuing to Mount after your opponent secures half guard 28:26 – 32:49
Scarf Choke from Side Control 32:49 – 38:44
Triangle Choke from Side Control 38:44 – 45:39
Volume 2
Risky Attacks 0 – 1:07
Arm bar from side control 1:07 – 6:07
Arm bar Marcelo style 6:07 – 9:44
Arm bar moving to north south 9:44 – 14:54
Kimura moving to north south 14:54 – 18:08
North South Choke moving from Side Control 18:08 – 24:31
Wrist Lock from Side Control 24:31 – 28:32
How to establish a proper knee on belly 28:32 – 32:51
Volume 3
North south Choke from knee on belly 0 – 4:41
Far side arm bar from knee on belly 4:41 – 8:11
Same side arm bar from knee on belly 8:11 – 11:38
Baseball Bat Choke from knee on belly 11:38 – 15:14
Trapping the inside arm from side control 15:14 – 19:21
Monoplata from Side Control 19:21 – 23:17
Omoplata from Side Control 23:17 – 29:50
Volume 4
Sprawl to the back 0 – 4:24
Backstep counter 4:24 – 8:02
Back take when opponent turns away 8:02 – 12:21
Passing after opponent recovers guard 12:21 – 16:00
Using a hand to base when your opponent tries to roll 16:00 – 18:39
Staying secure during transitions 18:39 – 21:46
Conclusion 21:46 – 22:36

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Most of products will come to you immediately. But for some products were posted for offer. We need time to make files and upload. (It takes 8-48 hours) We will try by our best to have download link on time. One immportant thing, you can Online Chat with me and receive download IMMEDIATELY.

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