Ben – Unfuck Your Program

Course Description

Archive : Ben – Unfuck Your Program Digital Download
Salepage : Ben – Unfuck Your Program
Delivery : Online With Any Device

Unless you’ve never lifted weights before or you were born under a rock, you’ve read or at least heard of a lot of programs. My clients have run everything from Arnold’s Blueprint to Westside and back again. And those programs aren’t bad, per se: they’ll probably work, for a lot of people, and maybe for a long time. But they won’t work forever, and they won’t be optimal for anyone.

Unf*ck Your Program isn’t a program, in the traditional sense – although it does include four, 8-week training templates to help you get started. The big goal of this course, though, is to teach you to program for yourself. As you’ll see in this course, that’s the real secret to unlocking your potential as a strength athlete.

What You’ll Get
5 extensive modules, each with in-depth videos explaining my approach to programming, nutrition, cardio and recovery

28 weeks of programming and 4 different plans, emphasizing different training variables (like volume, intensity, and frequency)

The exact water-cut protocol I use for myself and my clients

Suggestions for implementing RPE-based autoregulation into the plans using my RI Protocols

A hell of a lot stronger

Not sure if my style is right for you? No problem – try out my free intermediate program first!

Want to hear from someone who’s actually tried the program? Read on.

Course Curriculum

Introduction
StartThe Base Plan
PreviewThe Problem With Programming (4:44)
StartThe Dead Zone
StartSetting Goals (5:50)
Unfuck Your Program
PreviewWhat Training Does (4:56)
StartTraining & Stress (2:46)
StartThe Power of Periodization (6:29)
StartFrequency & Variation (7:47)
StartSupplemental Training
StartPlanning Your Training Cycle
StartMaking Small Changes
Advanced Unfucking
StartShort-Term Effort Regulation (10:58)
StartLong-Term Effort Regulation (3:48)
StartFinding the Magic Exercises (6:34)
StartAdvanced Programs (5:09)
Unfuck Your Diet
StartBodybuilding Versus Powerlifting (4:28)
StartPeri-Workout Nutrition
StartSupplements
StartCutting Weight
Unfuck Your Cycle
StartQ&A With Ben
StartPEDs: An Overview (3:37)
StartAAS & Individual Response (2:20)
StartHow To Get Bloodwork
StartBloodwork: Don’t Panic (10:32)
Unfuck Your Meet Prep
StartIntroduction (1:18)
StartThe Goals of a Good Peaking Cycle
Start”Prep” Versus Other Types of Training
StartPlanning a Peak (5:22)
StartDealing With Uncertainty and Change
StartAdvice for Meet Day
StartThe Plans
Dealing With Adversity
StartInjury & Illness Management
StartRecovering from Unplanned Overreaching (6:51)
StartDeload Options
StartResponding to Difficult Life Situations (6:07)
Bonuses
StartEnhance Your Recovery
StartCardio & Conditioning
StartDealing with Bad Workouts (4:02)
StartMental Training
StartMASS: A Free Issue