Andre Galvao – The Basics of Brazilian Jiu Jitsu

Course Description

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Sharpen And Master The Basics Of Brazilian Jiu-Jitsu With Andre Galvao€™s Fundamental Techniques For Rapid Beginner Improvement

Study the basics and winning fundamentals of Brazilian Jiu-Jitsu with highly respected world champion and coach, Andre Galvao
Use reliable and effective basic techniques for sweeping, submitting, escaping, and passing guard
This 24-day program will improve your Jiu-Jitsu game overall, by giving you a much deeper understanding of technique
Andre Galvao is a 12-time World Champion, and head coach of one of the most respected Brazilian Jiu-Jitsu academies in the world, Atos
Use submissions like armbars, chokes, kimuras, americana, and more to finish fights on the mat
Escape from bad positions with Andre€™s advice for getting out, even against bigger opponents

Course Content
Volume 1
Chapter 1 – Day 1 – Technique 1. Mount Upa Escape 0:00 – 09:00
Chapter 2 – Day 1 – Technique 2. Mount Elbow Escape 09:00 – 15:19
Chapter 3 – Day 2 – Technique 1. Mount Hip Escape 15:19 – 24:36
Chapter 4 – Day 2 – Technique 2. Mount Underneath Escape 24:36 – 32:44
Chapter 5 – Day 3 – Technique 1. Americana Lock From Mount 32:44 – 37:24
Chapter 6 – Day 3 – Technique 2. Armbar From Mount 37:24 – 49:18
Chapter 7 – Day 3 – Technique 3. Straight Armbar When Opponent Pushes to Side 49:18 – 55:23
Chapter 8 – Day 4 – Technique 1. Mount Headlock Escape 55:23 – 59:13
Chapter 9 – Day 4 – Technique 2. Armbar from Mount (Opponent Sideways) 59:13 – 01:06:35
Chapter 10 – Day 4 – Technique 3. Mount Choke When Opponent Turns on Side 01:06:35 – 01:13:51
Chaper 11 – Day 5 – Technique 1. Mount Cross Choke 01:13:51 – 01:18:57
Chapter 12 – Day 5 – Technique 2. Mount Nutcracker Choke 01:18:57 – 01:21:06
Chapter 13 – Day 5 – Technique 3. Neck Crank (Illegal Move) 01:21:06 – 01:23:56
Chapter 14 – Day 6 – Technique 1. Keeping the Mount When Opponent Pushes on Chest 01:23:56 – 01:25:27
Chapter 15 – Day 6 – Technique 2. When Opponent Pushes on Stomach 01:25:27 – 01:27:26
Chapter 16 – Day 6 – Technique 3. Keeping the Mount When Opponent Pushes Knee 01:27:26 – 01:31:45
Chapter 17 – Day 6 – Technique 4. Keeping the Mount When Opponent Sits Up 01:31:45 – 01:34:12
Chapter 18 – Day 6 – Technique 5. Keeping the Mount When Opponent Does UPA 01:34:12
Volume 2
Chapter 1 – Day 7 – Technique 1. Passing Closed Guard (Kneeling) 0:00 – 07:23
Chapter 2 – Day 7 – Technique 2. Passing the Guard (Standing) 07:23 – 13:13
Chapter 3 – Day 8 – Technique 1. Ankle Sweep 13:13 – 18:14
Chapter 4 – Day 8 – Technique 2. Overhead Sweep 18:14 – 23:42
Chapter 5 – Day 9 – Technique 1. Scissor Sweep 23:42 – 30:58
Chapter 6 – Day 9 – Technique 2. Hook Sweep 30:58 – 36:43
Chapter 7 – Day 9 – Technique 2B. Hook Sweep Variation 36:43 – 40:57
Chapter 8 – Day 10 – Technique 1. Hip Thrusting Sweep 40:57 – 46:09
Chapter 9 – Day 10 – Technique 2. Kimura from Closed Guard 46:09 – 51:25
Chapter 10 – Day 10 – Technique 3. Kimura Off Hip Thrust Counter 51:25 – 54:43
Chapter 11 – Day 11 – Technique 1. Arm-Lock Stepping over the Head 54:43 – 58:15
Chapter 12 – Day 11 – Technique 2. Omoplata 58:15 – 01:04:47
Chapter 13 – Day 12 – Technique 1. Cross Choke from Closed Guard 01:04:47 – 01:11:45
Chapter 14 – Day 12 – Technique 2. Armbar from Closed Guard 01:11:45 – 01:17:01
Chapter 15 – Day 12 – Technique 3. Triangle from Closed Guard 01:17:01
Volume 3
Chapter 1 – Day 13 – Technique 1. Straight Ankle Lock 0:00 – 08:13
Chapter 2 – Day 13 – Technique 2. Heel Hook 08:13 – 14:49
Chapter 3 – Day 13 – Technique 3. Knee Reaping 14:49 – 20:41
Chapter 4 – Day 13 – Technique 4. Toe Hold 20:41 – 25:11
Chapter 5 – Day 14 – Technique 1. Side Control Escape 25:11 – 30:42
Chapter 6 – Day 14 – Technique 2. UPA Escape – Side Mount Attacking Mount 30:42 – 34:28
Chapter 7 – Day 14 – Technique 3. Elbow Escape – Side Mount. Attacking Mount 34:28 – 37:42
Chapter 8 – Day 14 – Technique 4. Choke from Bottom of Side Control 37:42 – 40:07
Chapter 9 – Day 15 – Technique 1. Kimura from Side Control 40:07 – 47:39
Chapter 10 – Day 15 – Technique 2. Kimura 2 47:39 – 51:06
Chapter 11 – Day 16 – Technique 1. Straight Arm Lock 51:06 – 53:41
Chapter 12 – Day 16 – Technique 2. Arm Lock from Knee on Belly 53:41 – 59:20
Chapter 13 – Day 16 – Technique 3. Straight Arm Lock from Knee on Belly 59:20 – 01:01:14
Chapter 14 – Day 17 – Technique 1. Straight Elbow Lock from Side Control 01:01:14 – 01:05:33
Chapter 15 – Day 17 – Technique 2. North South Kimura 01:05:33 – 01:13:49
Chapter 16 – Day 17 – Technique 3. North South Kimura to Armbar 01:13:49 – 01:19:20
Chapter 17 – Day 18 – Technique 1. Paper Cut Choke 01:19:20 – 01:25:31
Chapter 18 – Day 18 – Technique 2. Guillotine Choke from Top of Side Control 01:25:31 – 01:29:57
Chapter 19 – Day 18 – Technique 2B. Guillotine Choke Finish Variation 01:29:57 – 01:34:04
Chapter 20 – Day 19 – Technique 1. Side Headlock Defense with Arm Frame 01:34:04 – 01:37:32
Chapter 21 – Day 19 – Technique 2. Side Headlock Escape 2 – Frame Arm and Resistance 01:37:32
Volume 4
Chapter 1 – Day 20 – Technique 1. Side Headlock Escape 3 Attacker€™s Head Down 0:00 – 04:55
Chapter 2 – Day 20 – Technique 2. Side Headlock Escape 3 + Wide Base 04:55 – 07:43
Chapter 3 – Day 20 – Technique 3. Side Headlock Escape 3 Attacker Changes Base 07:43 – 11:30
Chapter 4 – Day 20 – Technique 4. Side Headlock Escape + Arm Trapped 11:30 – 16:16
Chapter 5 – Day 21 – Technique 1. Back Mount Escape 16:16 – 23:31
Chapter 6 – Day 21 – Technique 2. Cross Feet Footlock 23:31 – 29:20
Chapter 7 – Day 22 – Technique 1. Rear Naked Choke (Mata Leao) 29:20 – 36:45
Chapter 8 – Day 22 – Technique 2. Espalha Frango + Choke 36:45 – 53:11
Chapter 9 – Day 23 – Technique 1. Collar Choke from Back 53:11 – 01:01:48
Chapter 10 – Day 23 – Technique 2. Armbar from the Back 01:01:48 – 01:16:22
Chapter 11 – Day 24 – Technique 1. Bow-and-Arrow Choke from Back 01:16:22 – 01:26:00
Chapter 12 – Day 24 – Technique 2. Duck under Back Choke Escape 01:26:00