Andre Galvao – Introduction to Brazilian Jiu Jitsu Vol.4
Course Description
Archive : Andre Galvao – Introduction to Brazilian Jiu Jitsu Vol.4 Digital Download
Salepage : Andre Galvao – Introduction to Brazilian Jiu Jitsu Vol.4
Delivery : Online With Any Device
Start Your Brazilian Jiu-Jitsu Journey the Right Way With World Champion Coach and Fighter Andre Galvaos Guide To Self Defense and Jiu-Jitsu White Belt Basics
Learn your day one basics of Brazilian jiu-jitsu from Andre Galvao, including how to warm up, move your body, and conduct yourself on the mat
Get self defense tips from one of the best black belt grapplers in history, Andre Galvao, as he gives you a simple program to follow and improve with
Andre Galvao is not just an elite black belt, he is also a trainer to many champions at his San Diego Academy Atos
This is a seventeen day program that you can use to build a strong fundamental base of knowledge in self defense and Brazilian Jiu-JItsu
See important fundamentals you can use in all aspects of grappling, including important concepts like base and balance explained
No more mystery to warming up, as Andre shows you the most common and popular exercises you can use to improve on your own or before class
Volume 4
Chapter 1 – Day 10 – Technique 1. Guillotine Choke 0:00 – 02:29
Chapter 2 – Day 10 – Technique 2. Guillotine Choke When Taken to the Ground 02:29 – 07:54
Chapter 3 – Day 11 – Technique 1. Front Bear Hug Escape (Over Arms) 07:54 – 13:02
Chapter 4 – Day 11 – Technique 2. Front Bear Hug Escape (Under Arms) 13:02 – 15:09
Chapter 5 – Day 11 – Technique 3. Front Bear Hug Escape (Under Arms). Chin Push 15:09 – 17:36
Chapter 6 – Day 12 – Technique 1. Punch Defense 17:36 – 23:35
Chapter 7 – Day 12 – Technique 2. Haymaker Punch Defense 23:35 – 27:22
Chapter 8 – Day 13 – Technique 1. Front Kick Defense 27:22 – 29:50
Chapter 9 – Day 13 – Technique 2. Front Kick Defense with Pivot 29:50 – 32:10
Chapter 10 – Day 13 – Technique 3. Front High Kick Defense 32:10 – 35:22
Chapter 11 – Day 14 – Technique 1. Roundhouse Kick Defense 35:22 – 40:59
Chapter 12 – Day 14 – Technique 2. Stand Up in Base 40:59 – 49:27
Chapter 13 – Day 15 – Technique 1. Rear Choke Defense 49:27 – 53:41
Chapter 14 – Day 15 – Technique 2. Rear Choke Defense (When Pulled Back) Side Throw 53:41 – 58:01
Chapter 15 – Day 15 – Technique 3. Rear Choke Defense (When Pulled Back) Overhead Throw 58:01 – 01:04:42
Chapter 16 – Day 16 – Technique 1. Rear Two-Handed Choke Defense 01:04:42 – 01:08:07
Chapter 17 -Day 16 – Technique 2. Rear Bear Hug Escape (Over Arms) 01:08:07 – 01:11:31
Chapter 18 – Day 16 – Technique 3. Rear Bear Hug Defense (Over Arms). Wide Stance 01:11:31 – 01:12:56
Chapter 19 – Day 17 – Technique 1. Rear Bear Hug Defense (Under Arms) 01:12:56 – 01:19:12
Chapter 20 – Day 17 – Technique 2. Rear Bear Hug Defense (Under Arms) with Lift 01:19:12 – 01:24:20
Chapter 21 – Day 17 – Technique 3. Full-Nelson Hug Defense Wide Stance 01:24:20
