Andre Galvao – Introduction to Brazilian Jiu Jitsu Vol.1
Course Description
Archive : Andre Galvao – Introduction to Brazilian Jiu Jitsu Vol.1 Digital Download
Salepage : Andre Galvao – Introduction to Brazilian Jiu Jitsu Vol.1
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Start Your Brazilian Jiu-Jitsu Journey the Right Way With World Champion Coach and Fighter Andre Galvaos Guide To Self Defense and Jiu-Jitsu White Belt Basics
Learn your day one basics of Brazilian jiu-jitsu from Andre Galvao, including how to warm up, move your body, and conduct yourself on the mat
Get self defense tips from one of the best black belt grapplers in history, Andre Galvao, as he gives you a simple program to follow and improve with
Andre Galvao is not just an elite black belt, he is also a trainer to many champions at his San Diego Academy Atos
This is a seventeen day program that you can use to build a strong fundamental base of knowledge in self defense and Brazilian Jiu-JItsu
See important fundamentals you can use in all aspects of grappling, including important concepts like base and balance explained
No more mystery to warming up, as Andre shows you the most common and popular exercises you can use to improve on your own or before class
Volume 1
Chapter 1 – Introduction 0:00 – 01:53
Chapter 2 – The Uniform 01:53 – 07:16
Chapter 3 – Code of Conduct 07:16 – 15:25
Chapter 4 – Warm-up 15:25 – 15:53
Chapter 5 – Stand Up in Base 15:53 – 21:56
Chapter 6 – Seated Escape 21:56 – 22:58
Chapter 7 – Ankle Pick Sit Up 22:58 – 24:48
Chapter 8 – Combo 24:48 – 25:30
Chapter 9 – Basic Guard Retention 25:30 – 31:21
Chapter 10 – Hip Escape 31:21 – 33:29
Chapter 11 – Why Do I Do This? 33:29 – 35:16
Chapter 12 – Partner Guard Recovery Drill 1 35:16 – 36:57
Chapter 13 – Partner Guard Recovery Drill 2. Throw By Pass Defense 36:57 – 39:00
Chapter 14 – Partner Guard Recovery Drill 3. Rocking Chair Escape 39:00 – 42:40
Chapter 15 – Understanding the Concept of Guard Retention and Guard Recovery 42:40 – 47:36
Chapter 16 – Break Fall 47:36 – 49:48
Chapter 17 – Forward Roll 49:48 – 51:34
Chapter 18 – Forward Roll 2 51:34 – 56:19
Chapter 19 – Back Roll 56:19 – 01:00:06
Chapter 20 – Review 1:00:06 – 01:05:52
Chapter 21 – Base & Balance. Jiu-Jitsu Stance & Base 01:05:52 – 01:11:50
Chapter 22 – Defending the Same-Side Wrist Grip 01:11:50 – 01:14:06
Chapter 23 – Defending the Cross Wrist Grip 01:14:06 – 01:15:29
Chapter 24 – Defending the Baseball Bat Grip 01:15:29 – 01:18:23
Chapter 25 – Hand Fight Concepts 01:18:23
