Andre Galvao – Introduction to Brazilian Jiu Jitsu
Course Description
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Start Your Brazilian Jiu-Jitsu Journey the Right Way With World Champion Coach and Fighter Andre Galvaos Guide To Self Defense and Jiu-Jitsu White Belt Basics
Learn your day one basics of Brazilian jiu-jitsu from Andre Galvao, including how to warm up, move your body, and conduct yourself on the mat
Get self defense tips from one of the best black belt grapplers in history, Andre Galvao, as he gives you a simple program to follow and improve with
Andre Galvao is not just an elite black belt, he is also a trainer to many champions at his San Diego Academy Atos
This is a seventeen day program that you can use to build a strong fundamental base of knowledge in self defense and Brazilian Jiu-JItsu
See important fundamentals you can use in all aspects of grappling, including important concepts like base and balance explained
No more mystery to warming up, as Andre shows you the most common and popular exercises you can use to improve on your own or before class
Course Content
Volume 1
Chapter 1 – Introduction 0:00 – 01:53
Chapter 2 – The Uniform 01:53 – 07:16
Chapter 3 – Code of Conduct 07:16 – 15:25
Chapter 4 – Warm-up 15:25 – 15:53
Chapter 5 – Stand Up in Base 15:53 – 21:56
Chapter 6 – Seated Escape 21:56 – 22:58
Chapter 7 – Ankle Pick Sit Up 22:58 – 24:48
Chapter 8 – Combo 24:48 – 25:30
Chapter 9 – Basic Guard Retention 25:30 – 31:21
Chapter 10 – Hip Escape 31:21 – 33:29
Chapter 11 – Why Do I Do This? 33:29 – 35:16
Chapter 12 – Partner Guard Recovery Drill 1 35:16 – 36:57
Chapter 13 – Partner Guard Recovery Drill 2. Throw By Pass Defense 36:57 – 39:00
Chapter 14 – Partner Guard Recovery Drill 3. Rocking Chair Escape 39:00 – 42:40
Chapter 15 – Understanding the Concept of Guard Retention and Guard Recovery 42:40 – 47:36
Chapter 16 – Break Fall 47:36 – 49:48
Chapter 17 – Forward Roll 49:48 – 51:34
Chapter 18 – Forward Roll 2 51:34 – 56:19
Chapter 19 – Back Roll 56:19 – 01:00:06
Chapter 20 – Review 1:00:06 – 01:05:52
Chapter 21 – Base & Balance. Jiu-Jitsu Stance & Base 01:05:52 – 01:11:50
Chapter 22 – Defending the Same-Side Wrist Grip 01:11:50 – 01:14:06
Chapter 23 – Defending the Cross Wrist Grip 01:14:06 – 01:15:29
Chapter 24 – Defending the Baseball Bat Grip 01:15:29 – 01:18:23
Chapter 25 – Hand Fight Concepts 01:18:23
Volume 2
Chapter 1 – Day 1 – Technique 1. O Goshi 0:00 – 13:23
Chapter 2 – Day 1 – Technique 2. Koshi Guruma 13:23 – 23:14
Chapter 3 – Day 1 – Technique 3. Osoto Gari 23:14 – 47:52
Chapter 4 – Day 2 – Technique 1. Defending the Same-Side Wrist Grip 47:52 – 50:08
Chapter 5 – Defending the Cross Wrist Grip 50:08 – 51:31
Chapter 6 – Day 2 – Technique 2. Defending the Baseball Bat Grip 51:31 – 54:26
Chapter 7 – Day 2 – Technique 3. Hip Throw and Sweeping. The Leg-Harai-Goshi 54:26 – 01:02:28
Chapter 8 – Day 3 – Technique 1. Front Choke Defense with Hip Throw 01:02:28 – 01:08:04
Chapter 9 – Day 3 – Technique 2. Knee-on-Belly to Armbar 01:08:04 – 01:21:41
Chapter 10 – Day 3 – Technique 3. Putting It All Together 01:21:41
Volume 3
Chapter 1 – Day 4 – Technique 1. Bent Shoulder Lock/Cop Lock 0:00 – 06:05
Chapter 2 – Day 4 – Technique 2. Wrist Lock/Fold 06:05 – 11:27
Chapter 3 – Day 4 – Technique 3. Single-Hand Collar Drag Defense 11:27 – 17:07
Chapter 4 – Day 4 – Technique 4. Single-Hand Collar Grab Defense – Thumb Down 17:07 – 23:50
Chapter 5 – Day 4 – Technique 5. Wrist Lock 23:50 – 28:26
Chapter 6 – Day 5 – Technique 1. Double Collar Grab Defense – Hands Apart 28:26 – 37:35
Chapter 7 – Day 5 – Technique 2. Shoulder Grab Defense – Arm Bent 37:35 – 44:08
Chapter 8 – Day 5 – Technique 3. Shoulder Grab Defense – Arm Straight 44:08 – 50:45
Chapter 9 – Day 6 – Technique 1. Head Lock Defense 50:45 – 59:15
Chapter 10 – Day 6 – Technique 2. Head Lock Defense When Opponent Stands Up Straight 59:15 – 01:05:51
Chapter 11 – Day 7 – Technique 1. Head Lock Defense When Opponent Is Bent Over 01:05:51 – 01:11:34
Chapter 12 – Day 7 – Technique 2. Head Lock Defense When Opponent Has Wide Stance 01:11:34 – 01:15:58
Chapter 13 – Day 7 – Technique 3. Head Lock Defense With Nose Pressure 01:15:58 – 01:21:08
Chapter 14 – Day 8 – Technique 1. Head Lock Defense Against the Wall 01:21:08 – 01:24:48
Chapter 15 – Day 8 – Technique 2. Head Lock Defense Against the Wall – Attacker Inside 01:24:48 – 01:28:30
Chapter 16 – Day 9 – Technique 1. Guillotine Defense – Sitting Back 01:28:30 – 01:33:39
Chapter 17 – Day 9 – Technique 2. Guillotine Defense – Sliding Down 01:33:39 – 01:38:49
Chapter 18 – Day 9 – Technique 3. Guillotine Defense – Leg Trip
Volume 4
Chapter 1 – Day 10 – Technique 1. Guillotine Choke 0:00 – 02:29
Chapter 2 – Day 10 – Technique 2. Guillotine Choke When Taken to the Ground 02:29 – 07:54
Chapter 3 – Day 11 – Technique 1. Front Bear Hug Escape (Over Arms) 07:54 – 13:02
Chapter 4 – Day 11 – Technique 2. Front Bear Hug Escape (Under Arms) 13:02 – 15:09
Chapter 5 – Day 11 – Technique 3. Front Bear Hug Escape (Under Arms). Chin Push 15:09 – 17:36
Chapter 6 – Day 12 – Technique 1. Punch Defense 17:36 – 23:35
Chapter 7 – Day 12 – Technique 2. Haymaker Punch Defense 23:35 – 27:22
Chapter 8 – Day 13 – Technique 1. Front Kick Defense 27:22 – 29:50
Chapter 9 – Day 13 – Technique 2. Front Kick Defense with Pivot 29:50 – 32:10
Chapter 10 – Day 13 – Technique 3. Front High Kick Defense 32:10 – 35:22
Chapter 11 – Day 14 – Technique 1. Roundhouse Kick Defense 35:22 – 40:59
Chapter 12 – Day 14 – Technique 2. Stand Up in Base 40:59 – 49:27
Chapter 13 – Day 15 – Technique 1. Rear Choke Defense 49:27 – 53:41
Chapter 14 – Day 15 – Technique 2. Rear Choke Defense (When Pulled Back) Side Throw 53:41 – 58:01
Chapter 15 – Day 15 – Technique 3. Rear Choke Defense (When Pulled Back) Overhead Throw 58:01 – 01:04:42
Chapter 16 – Day 16 – Technique 1. Rear Two-Handed Choke Defense 01:04:42 – 01:08:07
Chapter 17 -Day 16 – Technique 2. Rear Bear Hug Escape (Over Arms) 01:08:07 – 01:11:31
Chapter 18 – Day 16 – Technique 3. Rear Bear Hug Defense (Over Arms). Wide Stance 01:11:31 – 01:12:56
Chapter 19 – Day 17 – Technique 1. Rear Bear Hug Defense (Under Arms) 01:12:56 – 01:19:12
Chapter 20 – Day 17 – Technique 2. Rear Bear Hug Defense (Under Arms) with Lift 01:19:12 – 01:24:20
Chapter 21 – Day 17 – Technique 3. Full-Nelson Hug Defense Wide Stance 01:24:20
