Bento – 10 Minute Solution – 5 Day Get Fit Mix
Course Description
Archive : Amy Bento – 10 Minute Solution – 5 Day Get Fit Mix Digital Download
Salepage : Amy Bento – 10 Minute Solution – 5 Day Get Fit Mix
Delivery : Online With Any Device
Led by Amy Bento, it’s a truly creative medley of varied total-body exercises. Each of the five 10-minute segments focuses on a different workout technique (you can play the sections separately or program them to play in any order). The segments are: aero/tone intervals, ab tightening, upper/lower-body toning, kickbox aerobics and yoga. Each section features a targeted series of fast-paced movements (with lots of tempo, body-position and intensity variations). Amy’s perfect form and one-on-one cuing is great – like you, she’s having fun while she’s working hard. Requires 5 to 10 lb. dumbbells. Ā©2009.
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