Description

Stephen Whittier – Fundamentals of Functional Striking

Course Description

Archive : Stephen Whittier – Fundamentals of Functional Striking Digital Download
Salepage : Stephen Whittier – Fundamentals of Functional Striking
Delivery : Online With Any Device

2.30 GB

This is our most COMPLETE BLUEPRINT on striking from one of the HIGHEST RANKED Muay Thai experts in America Stephen Whittier.

From footwork and body placement, to building an OFFENSIVE and DEFENSIVE gameplan this series covers the theoretical WHY of STRIKING and takes you all the way to the REAL WORLD application or HOW of striking.

Known worldwide as one of the best martial arts instructors on the planet, Stephen Whittier is here to share with you over two decades of knowledge to rapidly INCREASE your learning curve no matter where you are in your martial arts journey!

Become more dangerous from EVERYWHERE!

Part 1:

Core Concepts

Stance & Structure

Footwork Fundamentals

4 Directions

Circle, L-Step

Step out & drop step

Gallop

Mirror drill

Offensive Tools (Technique & Power Optimization)

Intro to punches

Jab

Straight punch placement

Cross

Lead High Hook

Uppercuts

Body Hook

Overhand

Elbows-Lead & Rear

Clearing hands for elbows

Knees Lead & Rear

Part 2:

Thai Kicks: Rear Leg High

Drill #1 (lead arm motion)

Drill #2 (rear arm motion)

Lead Leg High

Leg Kicks

Rear Leg outside

Lead leg inside

Additional considerations

Drill: Hand on head kicking

Teeps

Rear & Lead

Teeps On Pads

Part 3:

Intro to defensive tools & the 5 zones

Zone 1&2: defense vs punches

Catch/Parry

Evasions

Thai block

Lean back

Zone 3 & 4 Defense vs. Punches

Zone 3 & 4 Defense vs. Kicks

Zone 5 Straight Line Defense

Combinations (Initiating Offense): moving forward

Moving backward

Add High/Low & Tilt with kicks

Backwards high low tilt

Add high low tilt with punches

Breaking the pattern: overview

Creating angles off punches

Creating angles off kicks

Part 4:

Cover/catch punches & return

Versus straight punches

Versus hooks

Versus uppercuts

Block high kicks & return

Parry teep & return

Evade & return

Offense – Defense – Offense Concepts

Intercept & Follow Up

Shadow Boxing

Adding Level Changes – Offense: high/low to shot

Defense: frame, swim, sprawl

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