Course Description
MacMillan Running – Runner’s Core Routine (stage 1) |
DVD |
1 DVD – VOB, mp4 |
MacMillan Running – Runner’s Core Routine (stage 1) [1 DVD – VOB, mp4] (NEW) Health /Fitness/Massage |
3.2 GB |
Core Stability plays an important role in avoiding injury and can help with performance. Unlike other programs this workout is designed specifically for the needs of the runner. Th exercises in this DVD are hand-picked as the best, most efficient and safest. You want a strong runner’s core and this program will give you one. Let’s get started! Running Time: 70 minutes
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