Dean Lister – Worry Free Escapes
Course Description
Archive : Dean Lister – Worry Free Escapes Digital Download
Salepage : Dean Lister – Worry Free Escapes
Delivery : Online With Any Device
Revealed: The Never Before Seen Techniques A Battle Worn 41 Year Old Grappler Uses To Fend Off The Best Fighters On The Planet – He Even Dares Them To Try Submissions On Him!
Dean Lister’s Worry Free Escapes Will Skyrocket Your Confidence On The Mat
After Seeing This You’ll Know How To Escape ANY Submission
Deans strategy in many of his matches was to let his opponent have a submission and use it to advance his position
He gives his opponent the check so that he can move to check mate
Learning these escapes will increase your game everywhere and give you confidence to roll freely
Volume 1
knee bar escape 0 – 11:29
toquinho heel hook defense 11:29 – 19:18
knee bar escape after opponent falls 19:18 – 22:50
knee bar escape when leg is straight 22:50 – 27:53
knee bar escape when leg is straight 2 27:53 – 33:04
conventional footlock escape with leg on inner thigh 33:04 – 38:18
double step/iminari footlock escape 38:18 – 42:05
Volume 2
escaping a legal ibjjf footlock 0 – 9:13
outside footlock escape 9:13 – 16:59
outside footlock escape 2 16:59 – 21:45
Leg lock escapes from 50/50 21:45 – 33:29
inside thigh outside thigh compression escape 33:29 – 44:55
Volume 3
knee compression escape 0 – 5:03
rolling knee compression defense 5:03 – 9:00
toe hold escape 9:00 – 19:01
leg lock defense drill 19:01 – 25:27
guillotine defense 25:27 – 33:49
Volume 4
arm bar defense 0 – 4:55
side control escapes 4:55 – 25:46
kimura defense 25:46 -35:44
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