Andre Galvao – The Basics of Brazilian Jiu Jitsu Vol.1
Course Description
Archive : Andre Galvao – The Basics of Brazilian Jiu Jitsu Vol.1 Digital Download
Salepage : Andre Galvao – The Basics of Brazilian Jiu Jitsu Vol.1
Delivery : Online With Any Device
Sharpen And Master The Basics Of Brazilian Jiu-Jitsu With Andre Galvaos Fundamental Techniques For Rapid Beginner Improvement
Study the basics and winning fundamentals of Brazilian Jiu-Jitsu with highly respected world champion and coach, Andre Galvao
Use reliable and effective basic techniques for sweeping, submitting, escaping, and passing guard
This 24-day program will improve your Jiu-Jitsu game overall, by giving you a much deeper understanding of technique
Andre Galvao is a 12-time World Champion, and head coach of one of the most respected Brazilian Jiu-Jitsu academies in the world, Atos
Use submissions like armbars, chokes, kimuras, americana, and more to finish fights on the mat
Escape from bad positions with Andres advice for getting out, even against bigger opponents
Course Content
Volume 1
Chapter 1 – Day 1 – Technique 1. Mount Upa Escape 0:00 – 09:00
Chapter 2 – Day 1 – Technique 2. Mount Elbow Escape 09:00 – 15:19
Chapter 3 – Day 2 – Technique 1. Mount Hip Escape 15:19 – 24:36
Chapter 4 – Day 2 – Technique 2. Mount Underneath Escape 24:36 – 32:44
Chapter 5 – Day 3 – Technique 1. Americana Lock From Mount 32:44 – 37:24
Chapter 6 – Day 3 – Technique 2. Armbar From Mount 37:24 – 49:18
Chapter 7 – Day 3 – Technique 3. Straight Armbar When Opponent Pushes to Side 49:18 – 55:23
Chapter 8 – Day 4 – Technique 1. Mount Headlock Escape 55:23 – 59:13
Chapter 9 – Day 4 – Technique 2. Armbar from Mount (Opponent Sideways) 59:13 – 01:06:35
Chapter 10 – Day 4 – Technique 3. Mount Choke When Opponent Turns on Side 01:06:35 – 01:13:51
Chaper 11 – Day 5 – Technique 1. Mount Cross Choke 01:13:51 – 01:18:57
Chapter 12 – Day 5 – Technique 2. Mount Nutcracker Choke 01:18:57 – 01:21:06
Chapter 13 – Day 5 – Technique 3. Neck Crank (Illegal Move) 01:21:06 – 01:23:56
Chapter 14 – Day 6 – Technique 1. Keeping the Mount When Opponent Pushes on Chest 01:23:56 – 01:25:27
Chapter 15 – Day 6 – Technique 2. When Opponent Pushes on Stomach 01:25:27 – 01:27:26
Chapter 16 – Day 6 – Technique 3. Keeping the Mount When Opponent Pushes Knee 01:27:26 – 01:31:45
Chapter 17 – Day 6 – Technique 4. Keeping the Mount When Opponent Sits Up 01:31:45 – 01:34:12
Chapter 18 – Day 6 – Technique 5. Keeping the Mount When Opponent Does UPA 01:34:12
